Spirit Walk Calendar
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Pranayama Healing Circle
April 14, 2019 @ 12:30 pm - 2:30 pm PDT$25
“Bringing balance to your Body, Mind, and Spirit”
This profound, yet simple practice: Pranayama, or Conscious breathing is an ancient form of meditation utilizing a simple, but profoundly effective three part breath.
Within minutes you will feel your energy begin to move throughout your body. Some people describe this sensation as a vibrating electricity. In this awakened state, many are able to release fears & inhibitions and re-connect with their Divine Birthright of Spirit guided intuition.
We start with a setting of intentions, then transition to the breath work which opens the door to healing and transformation on a deep level allowing you to identify and release mental, emotional and physical blocks.
**This work is done on the floor, so bring a mat or a blanket or both!